Standard Post Format

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent id dolor dui, dapibus gravida elit. Donec consequat laoreet sagittis. Suspendisse ultricies ultrices viverra. Morbi rhoncus laoreet tincidunt. Mauris interdum convallis metus.

Read More

YouTuve Video Post

Curabitur pulvinar euismod ante, ac sagittis ante posuere ac. Vivamus luctus commodo dolor porta feugiat. Fusce at velit id ligula pharetra laoreet non a nisl. Ut nec metus a mi ullamcorper hendrerit. Nulla facilisi.

Read More

Caju Cashews Supergood Superfood

It is time you added more cashews to your diet. Premium cashews and other organic nuts make the perfect healthy snack whether you are on the go or want to supplement a home-cooked meal with a boost of flavor and nutrients. Nuts are a superfood in every sense of the word. They are arguably the best source of protein and healthy fats on the planet, with cashews topping the charts as one of the most nutritious of them all. 

Cashews are naturally rich in vitamins and minerals like pantothenic acid (vitamin B5), vitamin c, vitamin b12, and vitamin b 17.  The best part is, cashews are such a versatile nut, that you can easily add them to almost any part of your daily diet; Garnish a salad, throw them in a soup, create delicious trail mix, roast them, or simply salt and eat them raw as a snack between meals.

So why cashews?  The following are a few of the top reasons experts agree on why cashews are the go-to nut besides their delicious flavor.

Increased Cardiovascular Health

In general, cashews tend to have a lower fat content than other nuts.   Of the fat they do have, about 75% consists of the monounsaturated fat called oleic acid.  Oleic acid is commonly found in olives and nuts, and has been used since ancient times in many therapies and remedies.  Today, it is understood to lower blood cholesterol and blood pressure, and even provide a source of good cholesterol and antioxidants.[1]

In a study published in the British Journal of Nutrition, researchers also found strong links between the consumption of nuts and lower risk of coronary heart disease.  Evidence from four different studies suggests that subjects consuming nuts at least 4 times a week, showed a 37% reduced risk of coronary heart disease compared to people who rarely ate nuts.[2]

Weight Maintenance

Cashews are a fantastic way to lose or maintain weight.  The secret of cashews, is that their high levels of protein and fiber make them a highly satiable food.  In other words, people who snack on high protein and high fiber foods (like cashews), tend to stay full longer, and end up consuming less calories throughout the day.

Many people may also be concerned about the high amount of calories within cashews.  However, many studies, like one done in 2007 by the University of Navarra in Spain, have found participants consuming nuts twice a week had a reduced risk of gaining weight.[3] Though, it is important to keep in mind, as with all nuts and healthy fats, consumption in moderation will lead to much greater overall health.

High Levels of Antioxidants

Cashews, like many recently promoted “super foods” such as chia seeds, flax seeds, and goji berries, are praised for having high levels of antioxidants.  Antioxidants protect cells from harmful bi-products of regular activity called free radicals.  Free radicals are produced through normal physical activity, and can get to much higher levels from negative habits like smoking.  Antioxidants, like vitamins C and E, prevent and reduce the negative effects of the free radicals in the body, and are therefore essential for good health.[4]

In a Nutshell

Consumption of cashews can improve health, aid with weight-loss, and protect the growth and development of your body.  All you need is a handful a day to change your eating habits and lifestyle for the better.  With hundreds of recipes and brands out there, it is important to find the most natural and pure cashews if you are seriously considering using them to their highest potential.  Mass-produced nuts tend to be cooked in hydrogenated oils which can actually destroy their nutrients and health benefits.[5]  Instead of buying store-brand cashews, look for some at your local farmer’s market or feel free to learn more about our natural, handpicked, and imported Caju cashews at cajuco.com/our-story/.

Get More Done with Less Stress

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent id dolor dui, dapibus gravida elit. Donec consequat laoreet sagittis. Suspendisse ultricies ultrices viverra. Morbi rhoncus laoreet tincidunt. Mauris interdum convallis metus. Suspendisse vel lacus est, sit amet tincidunt erat. Etiam purus sem, euismod eu vulputate eget, porta quis sapien. Donec tellus est, rhoncus vel scelerisque id, iaculis eu nibh.

Read More

Cashew Nutrition Facts and Benefits

Overview

Cashew’s scientific name, Anacardium occidentale, refers to the tropical evergreen tree with unique heart-shaped, edible nuts. Originally native to Brazil, it has flourished and are being cultivated across the world in places such as Vietnam, India, and Nigeria. Below are a list of cashew nutrition facts and benefits that allow this fruit to be deemed a “super-nut.”

Cashews have been shown to decrease cholesterol and reduce the risk of heart disease. Recent clinical trials have shown them to be effective against diabetes for those who have or may be at risk.

Vitamins

Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).
Beyond various beneficial aspects of these vitamins, they are essential for metabolism of protein, fat, and carbohydrates at cellular levels.

Minerals

Cashews are very rich in essential minerals, especially manganese, potassium, copper, iron, magnesium, and zinc. A snack of a handful of cashew nuts a day in your diet would provide enough of these minerals and prevent deficiency diseases.

Cashew nut (Anacardium occidentale)
Nutrition value per 100 g.(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.5%
Total Fat 43.85 g 146%
Cholesterol 0 mg 0%
DietaryFiber 3.3 g 8.5%
Vitamins
Folates 25 µg 6%
Niacin 1.062 mg 6.5%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.5%
Thiamin 0.423 mg 35%
Vitamin A 0 IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin K 4.1 µg 3%
Electrolytes
Sodium 12 mg 1%
Potassium 660 mg 14%
Minerals
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.5%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 µg 36%
Zinc 5.78 mg 52.5%
Phyto-nutrients
Carotene-β 0 µg
Crypto-xanthin-β 0 µg
Lutein-zeaxanthin 22 µg