Cashews and an Acne Free Face

Cashews and an Acne Free Face

 The teen years can be hard on anyone. There’s stress from school work, daily practices for sports or music, club memberships, and the dreaded homework. Add peer pressure to the hectic schedule and it’s no wonder teens are constantly feeling stressed. During this time in life it seems they also begin to be very concerned about their appearance. Even those who aren’t into fashion are worried about how their face looks. Having acne can lead to poor self esteem and make people withdraw into themselves. It can have an impact on interactions with people and not wanting to be anywhere near the center of attention. While acne is a common problem during the teen and early adult years, it doesn’t have to be.

Pantothenic Acid for Acne

 Pantothenic acid, which is commonly known as Vitamin B5 is widely used for many issues. It has been used for ailments including:

*yeast infections
*respiratory disorders
*rheumatoid arthritis
*nerve pain
*PMS (premenstrual syndrome)
*skin disorders
*chronic fatigue syndrome
This list is just the tip of the iceberg. This vitamin has many powerful benefits and fighting acne is just one of them.

A Possible Deficiency of Pantothenic Acid

Pantothenic acid has also been widely used to treat acne. However, in a study done on pantothenic acid, it was suggested that acne was actually caused by a lack of pantothenic acid in the body. The study says, “Here, I wish to suggest a radically different theory for its pathogenesis and relate its basic pathology to a deficiency in pantothenic acid, a vitamin hitherto not known to cause any deficiency syndrome in humans. Hence, the effect of hormonal factors in this disease entity becomes secondary to that of the availability of pantothenic acid. A complete cure of this condition is effected by a very liberal replacement therapy with the vitamin.” (Leung)

There’s no doubt this is an interesting study. However, whether the acne is caused by the lack of pantothenic acid in the body or whether the pantothenic acid cures the acne (which could potentially be caused by something else) really doesn’t matter. To the teen who is facing embarrassing acne, all they care about is getting rid of it. Long term acne can also lead to scarring of the face, so getting it under control as soon as possible is advised.

The Easy Way to Get Rid of Acne

 There are numerous products on the market to get rid of acne, and while some make boastful claims, most of them fall short of their promises. From face washes to harsh chemical products that can dry out the skin, there is no one perfect over the counter treatment that works for everyone.

Typically when the body is in some type of distress, such as with acne, it is a sign that something isn’t working properly within the body. Take into consideration the numerous environmental factors and you’re facing an uphill battle to do what’s right for your body. When it comes to pantothenic acid for acne, there is one, easy way to get it into the system to help fight acne, and that’s cashews.

Cashews are packed with pantothenic acid to fight acne. These small nuts have an abundance of vitamins and minerals the body needs, including B5. They are a convenient way to fight acne as they are readily portable and can easily fit into any backpack or school locker. There’s no need to spend a lot of money buying products that likely won’t work when you can get better results from eating cashews.

So before your teen starts to show the signs of acne, start prevention early by adding cashews into their diet. They are tasty and pack a powerful nutrient punch. If your teen already has acne, help their body to fight it off by increasing their pantothenic acid with eating cashews. In the end, they will feel better when their acne clears up, leaving them with the face nature intended.


Leung, L.H.. “Pantothenic acid deficiency as the pathogenesis of acne vulgaris.” US National Library of Medicine National Institutes of Health. US National Library of Medicine National Institutes of Health, n.d. Web. 27 Mar 2014. <>.