Cashews – Not Just for Snacking

Cashews – Not Just for Snacking

 Cashews have an incredible amount of vitamins and minerals in them, making them a great addition to any diet. However, many people think of cashews as a snack food rather than an ingredient in dishes. While they do make a great snack all by themselves, there are numerous ways to get the benefits of what cashews have to offer in a wide variety of dishes.

In recent years, cashews have been promoted for people who are following a dairy free diet. They are popular with this demographic as cashews are a truly versatile food. They can be included in breakfast cereals, appetizers, side dishes, main dishes, fruit and nut salads, and many desserts.

For example, you can easily chop them up or keep them whole and add them to breakfast cereal, whether hot or cold. A great tasting breakfast is oatmeal with cashews and your favorite berries. You can also top off crepes, toast and french toast with cashews and fruit.

Cashews make a great addition to any salad, and they pair well with grapes and apples.  The Chinese have used cashews in their cooking for years, showcasing cashews in their tasty cashew chicken recipe, which you can find at any Chinese restaurant. They are also used widely in their stir-fry dishes, along with a host of vegetables, making the dish truly nutrient dense.

Chicken curry is popular among people who enjoy the spicy taste of curry. There are also recipes like: candied cashews, cashew soup, cashew cheese, cashew caramel corn, and cashew energy bars for those who need the high protein the cashew nut offers. Cashew energy bars are a great way to get protein for when you’re hiking or doing other long term activities.

A Truly Versatile Nut

By just looking online at any recipe website, you can find an amazing amount of recipe ideas that include cashews, increasing your vitamin, mineral, and protein intake with them. There are recipes for spreads, dips, butters, curry, and a whole host of other ideas which can all be made easily in your home kitchen.

Cashews are also used frequently in dessert recipes, because they already have a slightly sweet taste to them. There’s something great about combining cashews and chocolate, and many dessert recipes include both these ingredients. There is a huge variety of cookie recipes you can find which incorporate cashews, making cookies a healthier treat. They can even be substituted for peanuts as they are a healthier, tastier nut.

When you think about it, you can use cashews in almost anything. Some people enjoy cashew milk, which is made by soaking cashews in water, then pureeing them and straining out the remaining chunks. If you’re allergic to milk or dairy products, cashew milk may be a great option for when you’re craving something you can’t have.

Recipes Are Only Limited by Your Imagination

 If you’re looking to add valuable vitamins and minerals to your diet, look no further than the impressive cashew nut. They offer a host of B vitamins, manganese, potassium, copper, iron, magnesium, and even zinc. Not too many dessert ingredients can make a healthy claim like that.

 As you can see, cashews are incredibly versatile and can be used in many dishes for breakfast, lunch or dinner. If you’re entertaining you can impress your guests with decadent desserts made with cashews, and even enlighten them about their incredible nutritional value. So whether you’re fixing a quick stir-fry for a weeknight family dinner or entertaining important guests, turn to the versatile cashew nut. It’s sweet taste brings out many flavors in dishes you serve daily and on special occasions.