The Cashew Banana Smoothie


The cashew banana smoothie is a protein packed energy smoothie perfect for post workouts.

The Cashew Banana Smoothie Recipe

  • 1.5 Cups Almond Milk
  • 1 Banana
  • 1/4 Cup Caju Wood Fire Roasted Cashews
  • 1 Table Spoon Flax Seeds
  • 1 Dash of Cinnamon


Put each ingredient into a blender, blend until smooth and cashews are completely pulverized. Pour into a glass and add an extra dash of cinnamon to the top. Enjoy!

exercise and eat healthy

Pantothenic Acid and Your Body

Cashews: Tasty Little Gems Carrying Essential Minerals of Life

 Cashews naturally come with many vitamins and minerals in them. They are a great on-the-go snack since they are packed to the brim with essential nutrients your body needs. One of these vital nutrients is called Pantothenic Acid, which is otherwise known as the Vitamin B-5. Pantothenic Acid can be found in the living cells of all life forms and is used for various chemical reactions throughout the body. As the Micronutrient Information Center of the Linus Pauling Institute at Oregon State University says, “Pantothenic acid is a component of coenzyme A (CoA), an essential coenzyme in a variety of reactions that sustain life. CoA is required for chemical reactions that generate energy from food (fat, carbohydrates, and proteins). The synthesis of essential fats, cholesterol, and steroid hormones requires CoA…” (Higdon)

The key phrase in this quote is: an essential coenzyme in a variety of reactions that sustain life. So quite clearly, pantothenic acid is something everyone should be concerned about getting in their diet.

Pantothenic Acid and Your Body

 Pantothenic acid is a water soluble vitamin. This means your body is unable to store it, so in order for the body to get enough, it must ingest it. Since the body doesn’t store it, the vitamin should be eaten in foods daily. When the body gets more pantothenic acid than it can use, it merely releases the excess in the urine. This is why the vitamin needs to be eaten daily, to ensure your body is performing to its best possible ability with the proper vitamins it needs.

While pantothenic acid helps to turn food into energy, it also helps the body in many other ways. Pantothenic acid encourages red blood cell production, a healthy digestive tract, and healthy hair, skin, eyes, and liver. Having enough pantothenic acid in your diet is evident in how you look on the outside, but can also help with how you feel on the inside. When something is so important to the body, it makes sense to add it to your daily diet to make sure you’re getting everything your body needs.

A Good Source for Pantothenic Acid

 There are a variety of foods that have pantothenic acid in them, such as egg yolks, broccoli and sweet potatoes, to name a few. However, cashews are an excellent source for getting your daily intake of pantothenic acid, and cashews deliver additional vital nutrients your body needs at the same time. Not to mention, cashews are much more convenient than many of the other foods it’s found in. They don’t need to be cooked like eggs do, they don’t taste better when they are steamed like broccoli, and they don’t need to be baked in the oven like sweet potatoes. And unlike these other foods, cashews are very convenient and you can stash them in convenient places like your car or desk at work.

The Perfect Treat

Nuts have always been a part of a healthy diet, and cashews top the list. Our cashews don’t come in broken up pieces like many brands, but in the whole nut and they are large in size. Their taste is exceptional and they offer the right amount of pantothenic acid your body needs. Since they are so portable, it’s easy to keep them on hand wherever you might be for a quick snack or to add to many delicious dishes. Adding pantothenic acid to your daily diet ensures your body will be functioning at peak performance for all its daily functions, resulting in beautiful hair, nails, and skin. This in turn can give you that healthy glow that so many people are looking for. Not to mention, you’ll feel great!


Higdon, Jane. “Coenzyme A.” Linus Pauling Institute. Oregon State University, n.d. Web. 27 Mar 2014. <>.

Caju tasty cashews

Right Cashews to Choose

The Right Cashews to Choose

For the past few years, the big debate between conventionally grown foods and organically grown foods has been getting a lot of attention. Many people have jumped on the organic bandwagon, but plenty of people still believe conventionally grown foods are fine. Before anyone can make an informed decision about these foods, it’s important to know and understand the difference, and how they can each affect your health.

Conventionally Grown Foods

Conventional growing methods use several techniques when it comes to farming. They attempt to promote plant and tree growth by using man made chemical fertilizers. They also use synthetic sprays to get rid of pests or diseases the plants and trees have on them or in an attempt to keep them from starting to begin with. In order to minimize weeds, they use herbicides to manage them and keep them at bay.

When it comes to animals that produce meat products, they are given numerous types of drugs including: antibiotics, medications to prevent disease (even when there may be none present), and growth hormones. The animals are often housed in cramped conditions and not allowed out of their pens, which can become a breeding ground for diseases.

The problem with these methods is the wide array of chemicals they use can get into and stay in the food source. If you’re eating a cashew that was conventionally grown, you’re most likely eating chemicals and herbicides that were sprayed on or near it, and that just isn’t good for your body.

Organically Grown Foods

 Organic foods are grown much differently than conventionally grown foods. For instance, organic farmers don’t use chemical fertilizers, instead, they use either a type of compost or manure to feed the plants and trees. Instead of spraying synthetic insecticides they use methods such as mating disruption and traps to rid the growing area of pests. In an effort to keep weeds away, they use environmentally friendly compounds to kill them, they rotate crops, and use mulch. All of these techniques are equally as successful as the chemical pesticides and herbicides that conventional growers use.

Animals themselves are given organic feed and they are raised in a more humane way, with the ability to graze outside. Their housing is kept clean and they are fed a balanced diet in an effort to avoid disease.

Organically Grown Cashews

Like any other type of food, cashews can hold onto chemicals and pesticides they have been exposed to. This isn’t beneficial to your body and many people think eating non-organic foods cause humans to get diseases they wouldn’t otherwise get. According to the American Cancer Society, “Examples include growth hormones or antibiotics used in animal farming, small amounts of pesticides and herbicides in plant-based foods, and compounds such as bisphenol A (BPA) or phthalates that enter food from packaging. Some of these compounds are not known to directly cause cancer, but they may influence cancer risk in other ways – for example, by acting as hormone-like substances in the body.” (“Food additives, safety, and organic foods”) When substances replicate how our hormones act, it can cause great damage to the body and long term health  issues.

The Right Cashew

So when you’re searching for the perfect snack or recipe ingredient, it would be better for your health to choose organic, no matter the food choice. When it comes to cashews, it’s no different. If you’re concerned about your health and feeding your body the highest quality food available, organic is the way to go. Our tasty, organic cashews are the perfect food without any chemicals or pesticides to interrupt your system.


“Food Additives, safety, and organic foods.” American Cancer Society. American Cancer Society, 01 Jan 2012. Web. 26 Mar 2014. <.


Cashews good for your body

Cashews and Your Health

Cashews and Your Health

Nuts have been a part of our diets since the time of hunters and gatherers. What may have seemed like an easy, edible food item to find in many areas, also served another purpose: keeping people healthy. Cashews in particular are extremely dense in nutrition and can play an integral part of any diet. They are packed with a variety of vitamins and minerals, all which help the body to stay healthy and live long. In addition, they have a wonderful, unique taste.

The B Vitamin Bonus

B Vitamins have long been associated with mental health and overall mood. According to the Mayo Clinic, low levels of B Vitamins can be linked with depression. (Hall-Flavin, M.D.) While it’s true you can take a B Vitamin supplement, many doctors and scientist agree the most beneficial way of getting B Vitamins into the diet is with food. And what better way than with tasty, organic cashews? They contain B-1 (thiamine), B-5 (riboflavin), and B-6 (pyridoxine), and that’s just the start.

Mineral Density

In addition to a variety of B vitamins, cashews contain minerals such as: manganese, potassium, copper, iron, magnesium, and even zinc. Your body needs all of these minerals to function properly and carry out important tasks. So while you might have always thought of cashews as tasty little treats, they are almost like miniature vitamin and mineral pills, without the chalky taste. Eating them daily can give your body important nutrients it needs while giving it the taste it desires.

Lower Your Chance of Getting Chronic Diseases

 As we age, it’s only normal for our bodies to begin to break down. This can be due to many factors, including: poor diet, lack of exercise, lack of proper nutrients, exposure to toxins, and even genetics. So when you look at the many ways we can get sick, it only makes sense to fight off those diseases before we become susceptible to them. The sooner your body gets important vitamins and minerals, the easier it is to fight off illness and disease.

The New England Journal of Medicine recently wrote a report citing the benefits of eating nuts. They state, “Increased nut consumption has been associated with a reduced risk of major chronic diseases, including cardiovascular disease and type 2 diabetes mellitus.” (Bao) Type 2 diabetes mellitus is generally caused by poor diet and lack of exercise.

Studies have shown cashews can decrease bad cholesterol while also reducing the risk of heart disease. It’s easy to add cashews to any diet to help prevent issues later on in life.

Fast Food No More

 It’s no secret that our society is geared towards having things fast. We want them and we want them now. When it comes to food, however, we are doing ourselves an injustice with fast food. Is it convenient? Of course – but at what price?

If you’re trying to get away from the fast food cycle, all it takes is a little preparation, and there is no easier way than with cashews. If you’re looking for a quick snack to hold you over or you need a little pick me up, cashews can do the trick without any excess calories, sugar, or fat you find in most fast foods. They are also convenient to carry in your purse or car, for anytime you need a boost and don’t have time for a traditional meal.

The Right Nut

While all nuts are beneficial in some way, cashews are packed with what your body needs. Their wonderful taste, coupled with their amazing health benefits make them the perfect food choice. With them being so easy to take with you anywhere you go, it makes perfect sense to add them to your daily diet. A tasty, healthy, easy to carry treat, what more could you ask for?


Hall-Flavin, M.D., Daniel. “What’s the relationship between vitamin B-12 and Depression?.” Mayo Clinic. The Mayo Clinic, 06 Feb 2014. Web. 25 Mar 2014. <>.

Bao, Ying. “Association of Nut Consumption with Total and Cause-Specific Mortality.” The New England Journal of Medicine. The New England Journal of Medicine, 21 Nov 2013. Web. 25 Mar 2014. <>.

heart of cashews

Cashews and Cancer Prevention

Cashews and Cancer Prevention: A Positive Outlook

 Cashews have long been known to have numerous vitamins and minerals the body needs. While this is beneficial to anyone’s health, there is even more potentially great news about cashews. Studies are showing that beta sitosterol, which is found in the nut, may contain cancer fighting abilities.

Scientists have known for years that a plant based diet, including cashews, is a great way to help prevent cancer. Now, studies are showing that beta sitosterol may just be the perfect thing for cancer patients and those who want to avoid cancer to begin with. According to a study done, “They have been shown experimentally to inhibit colon and breast cancer development. They act at various stages of tumor development, including inhibition of tumorigenesis, inhibition of tumor promotion, and induction of cell differentiation. They effectively inhibit invasion of tumor cells and metastasis. With regard to toxicity, no obvious side effects of phytosterols have been observed in studies to date, with the exception of individuals with phytosterolemia.” (Ovesna) What this study suggests is that cashews can help to fight two of the most common cancers we are seeing in today’s society.

So not only do cashews taste great, but they are loaded with vitamins and minerals the body needs, and also beta sitosterol which has been shown in studies to help prevent cancer. According to the American Cancer Society, “the chances of a woman having invasive breast cancer during her life is about 1 in 8.” (American Cancer Society) Breast cancer is the second leading cancer which causes death in women.

Colorectal (Colon) cancer, according to the Centers for Disease Control and Prevention, “is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and in women.” (“Colorectal (Colon) Cancer”) So if beta sitosterol can help to fight cancer, it makes perfect sense to add cashews which contain it, into the diet.

How Beta Sitosterol Works

 Scientists have found that best sitosterol works by helping to reduce LDL cholesterol levels because it prevents the body from absorbing too much of it. It has also been found to join to the prostate which helps to alleviate inflammation which can cause men to have difficulty urinating (due to an enlarged prostate).

Other Benefits of Beta Sitosterol

 Beta sitosterol is also used for numerous common ailments. It has been prescribed for heart disease and also high cholesterol. It has the ability to give the immune system a boost to help prevent the common cold and the flu, and it’s also beneficial for  rheumatoid arthritis, psoriasis, allergies, asthma, and even hair loss.

As new evidence comes out about the benefits of beta sitosterol, we can likely expect more studies to emerge. There may be additional diseases and ailments it fights which we don’t even know about yet.

An Easy Way to Prevent Disease

 While it may not always be easy to completely change your diet, there are little things you can do to help every day. Eating organic cashews can help to fight off diseases which are common, and help to increase health. Since they’re packed with vitamins and minerals, and the ever impressive beta sitosterol, they’re a great idea for a daily snack. These convenient, great tasting nuts are easy to incorporate into diet – all you need to do is twist off the cap to one of our convenient jars.


Ovesna, Z. “Taraxasterol and beta-sitostero: new naturally compounds with chemoprotective/chemopreventative effects..” Pub Med. US National Library of Medicine and National Institutes of Health, n.d. Web. 27 Mar 2014. <>.

 “How Many Women Get Breast Cancer?.” The American Cancer Society. The American Cancer Society, 31 Jan 2014. Web. 27 Mar 2014. <>.

“Colorectal (Colon) Cancer.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 23 Oct 2013. Web. 27 Mar 2014. <>.

Delicious cashews

Cashews – Not Just for Snacking

Cashews – Not Just for Snacking

 Cashews have an incredible amount of vitamins and minerals in them, making them a great addition to any diet. However, many people think of cashews as a snack food rather than an ingredient in dishes. While they do make a great snack all by themselves, there are numerous ways to get the benefits of what cashews have to offer in a wide variety of dishes.

In recent years, cashews have been promoted for people who are following a dairy free diet. They are popular with this demographic as cashews are a truly versatile food. They can be included in breakfast cereals, appetizers, side dishes, main dishes, fruit and nut salads, and many desserts.

For example, you can easily chop them up or keep them whole and add them to breakfast cereal, whether hot or cold. A great tasting breakfast is oatmeal with cashews and your favorite berries. You can also top off crepes, toast and french toast with cashews and fruit.

Cashews make a great addition to any salad, and they pair well with grapes and apples.  The Chinese have used cashews in their cooking for years, showcasing cashews in their tasty cashew chicken recipe, which you can find at any Chinese restaurant. They are also used widely in their stir-fry dishes, along with a host of vegetables, making the dish truly nutrient dense.

Chicken curry is popular among people who enjoy the spicy taste of curry. There are also recipes like: candied cashews, cashew soup, cashew cheese, cashew caramel corn, and cashew energy bars for those who need the high protein the cashew nut offers. Cashew energy bars are a great way to get protein for when you’re hiking or doing other long term activities.

A Truly Versatile Nut

By just looking online at any recipe website, you can find an amazing amount of recipe ideas that include cashews, increasing your vitamin, mineral, and protein intake with them. There are recipes for spreads, dips, butters, curry, and a whole host of other ideas which can all be made easily in your home kitchen.

Cashews are also used frequently in dessert recipes, because they already have a slightly sweet taste to them. There’s something great about combining cashews and chocolate, and many dessert recipes include both these ingredients. There is a huge variety of cookie recipes you can find which incorporate cashews, making cookies a healthier treat. They can even be substituted for peanuts as they are a healthier, tastier nut.

When you think about it, you can use cashews in almost anything. Some people enjoy cashew milk, which is made by soaking cashews in water, then pureeing them and straining out the remaining chunks. If you’re allergic to milk or dairy products, cashew milk may be a great option for when you’re craving something you can’t have.

Recipes Are Only Limited by Your Imagination

 If you’re looking to add valuable vitamins and minerals to your diet, look no further than the impressive cashew nut. They offer a host of B vitamins, manganese, potassium, copper, iron, magnesium, and even zinc. Not too many dessert ingredients can make a healthy claim like that.

 As you can see, cashews are incredibly versatile and can be used in many dishes for breakfast, lunch or dinner. If you’re entertaining you can impress your guests with decadent desserts made with cashews, and even enlighten them about their incredible nutritional value. So whether you’re fixing a quick stir-fry for a weeknight family dinner or entertaining important guests, turn to the versatile cashew nut. It’s sweet taste brings out many flavors in dishes you serve daily and on special occasions.

bag of raw cashews

Cashews – The Potassium Link

Cashews – The Potassium Link

 In order for the body to function properly, it needs the mineral potassium. Potassium helps the nerves and muscles of the body communicate. It can also help with preventing negative effects on a body which has high levels of sodium, effecting blood pressure. According to the Academy of Nutrition and Dietetics, “Potassium is a mineral that, among other things, helps your muscles contract, helps regulate fluids and mineral balance in and out of body cells and helps maintain normal blood pressure by blunting the effect of sodium. Potassium may also reduce your risk of recurrent kidney stones and possibly bone loss as we get older.” (It’s About Eating Right”)

When the body gets enough of the potassium it needs, it is able to perform necessary functions and it also reduces the risk of issues to the body later in life. So it’s pretty important to have a diet with plenty of potassium in it. The good news is, potassium is found in cashews, which are one of the best tasting nuts you can buy.

The Sodium and Potassium Link

 According to the Department of Health & Human Services, “Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On average, the more salt a person eats, the higher his or her blood pressure. Eating less salt is an important way to reduce the risk of high blood pressure, which may in turn reduce the risk of heart disease, stroke, congestive heart failure, and kidney damage. To reduce the amount of sodium in your diet, eat less processed food and use less salt while cooking and at the table.” (“Sodium and Potassium”)

For people who eat too much sodium, high blood pressure is a problem. High blood pressure is known in the medical world as ‘hypertension’. But what can high blood pressure do to a body? According to The Mayo Clinic, high blood pressure can do damage to your arteries, heart, brain, kidneys, and eyes. It can also cause sexual dysfunction, bone loss, and cause trouble sleeping. (“High blood pressure dangers: Hypertensions effect’s on your body”)

Let’s take a look at just one of these organs – the brain. Hypertension causes problems which can be hard to counteract once they are in place. The brain needs a vast supply of blood for it to work properly. When hypertension is in place, it can cause a transient ischemic attack, also known as a TIA, which is like a mini stroke and often a clue that a true stroke is on the way. According to the Mayo Clinic, “A stroke occurs when part of your brain is deprived of oxygen and nutrients, causing brain cells to die. Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain’s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke.” (“High blood pressure dangers: Hypertensions effect’s on your body”)

Hypertension can also cause dementia which can cause problems with the thought process, reasoning, memory, and vision. It also leads to mild cognitive impairment. So when you look at just one of these issues, it’s important to understand the benefits of eating a healthy diet, with foods that have potassium in them, such as cashews.

Diet Changes – Easier than You Think

 Many people eat fast food as a convenience. Whether you’re working late at the office and need a quick bite to eat or are a mom on the go, taking kids to and from school and practice, many people stop for fast food. There are fast food restaurants on every corner, beaconing with their neon lights and dollar menus. But changing your diet and getting away from fast food doesn’t need to be hard.

One way to accomplish this would be to keep healthy snacks around for when those cravings hit, snacks such as nutrient rich cashews. In addition to potassium, they have copper, iron, zinc, magnesium, and manganese. Your body needs all of these and it’s easy to carry cashews around. They are portable and can be kept easily in your car for those moments when you’re tempted to eat what you know you shouldn’t. Giving your body healthy cashews is easy, and can help to keep it in top working condition for years to come.


 “It’s About Eating Right.” Academy of Nutrition and Dietetics. Academy of Nutrition and Dietetics, n.d. Web. 31 Mar 2014. <>.

 “Sodium and Potassium.” Health Facts. Department of Health & Human Services. Web. 31 Mar 2014. <>.

“High blood pressure dangers: Hypertension’s effects on your body.” Diseases and Conditions. The Mayo Clinic, 12 Feb 2014. Web. 31 Mar 2014. <>.

Caju Bowl of Cashews

Five Reasons to Choose Organic Cashews

Five Reasons to Choose Organic Cashews

If you follow the developing trends in the food world, you will see that a lot of people are becoming more and more aware of the benefits of an organic, whole food, and diverse diet. This is something that many are thankful for because it is a sign that the days of “extremes” are coming to an end, with people willingly dropping all of the carbohydrates or fat from their diets in order to enjoy “healthy eating”.

This has been something going on for far too long, and cutting out any major nutrients and food groups is the polar opposite of healthy eating. Rather, a truly health diet is one that is striving towards a balance of healthy foods from all of the various “groupings” and categories.

Naturally, it can be tough to accomplish the balancing act when you are faced with information overload. This is part of the appeal of the developing trends in whole and organic foods. Why? If you make an effort to purchase foods that are not processed and which are not loaded with added (and often unhealthy and unnecessary) ingredients, it does make life a lot easier.

When you take things one step further, and look for organic foods, you know that they have been produced outside of the usual “factory” route. This means no chemicals, small batches harvested when ripe, and much higher quality.

This alone is a reason to choose an organic and whole food diet, but there are many other benefits and reasons for it. Let’s use organic nuts as a good illustration for a whole food and organic way of life.

Five Reasons Organic Cashews Provide Healthy Eating

We already understand that organic and whole foods tend to be of a much higher quality. If your goal is healthy eating, you do have to give a lot of attention to the quality of the foods you purchase and eat. This is due to many things, but nutrient content is one of the most significant. (Sumner)

If we use organic cashews as an illustration of this, we’ll hit on five very significant issues or facts:

  1. When you find a good source of organic cashews, it is likely that they will have been produced in small batches and handled with utmost care;
  2. Organic cashews tend to come from smaller farms – and that means that they are not blended with nuts of lesser quality during the packaging process;
  3. Smaller batches can be hand sorted and roasted under ideal conditions;
  4. The taste of organic nuts will be far superior to nuts grown and harvested under factory farming conditions; and
  5. All of these previous issues contribute to the overall taste and nutrient quality of the cashews, with organic nuts always providing the best in nutrient density and healthy fats.

Now, let’s look at each of these points one by one in order to really understand how organic foods (and cashews in particular) should be on everyone’s lists of healthy foods to eat.

Small Batches

Because we are looking at organic cashews, we will consider our very own Caju Company and our line of organic cashews. We buy strictly from small farms in Vietnam. This is because we want consistency in taste (any food grown in a specific region will usually have a regional “flavor), but it is also because we need to be sure of the quality of every crop.

By nurturing the small farms, our firm is ensuring that we will provide their customers with healthy foods that have received human attention every step of the way.

No Blends and Hand Sorted

When you purchase a can of non-organic cashews from a grocery store shelf, it is going to have nuts from several areas of the world. They are not often “graded” for color, size, shape, etc. Instead, they are roasted with oil and salt to mask whatever natural flavors they have (good or bad) and tossed together in a mixture of poor to mid grade cashews.

This is done for a few reasons, and none of them relate to the satisfaction of the consumer. For instance, the factory farms that produce the cans of cashews found on store shelves will usually opt for lesser quality nuts and yet charge premium pricing. They import the nuts from anywhere in the world with little regard for what this might do to the nutrient qualities of the nuts, and their goal is to sell heavier cans at top prices.

When you choose organic cashews, such as our Caju cashews, you will enjoy only the true flavor of the highest quality, hand selected, organic nuts. Roasted in small batches on wood fires, our nuts are only lightly salted with natural sea salt to give a slight contrast to the natural sweetness of Vietnamese-grown cashews.

There are five very good reasons to choose organic cashews, not only are they packed with nutrients and healthy fats, but they will be far better in taste and quality.

Works Cited

Sumner, Jean. Nuts and Seeds, Organic VS. Non-Organic. World Wellness Education. 2013.

Wood Fire Roasted Cashews Giveaway

This week, we are doubling up on our prizes. Enter to not only win one but win TWO free jars of our wood fire roasted cashews and an awesome tshirt!

Two Jars of Caju Cashews

Caju Wood Fire Roasted Cashews

Our cashews are uniquely wood fire roasted using a traditional method spanning over more than two decades. They are slow roasted in small batches using a special rotating oven to produce an addicting crunchy bite. Unlike other cashews, which are heavily coated with oil and processed with other nuts, we have only two ingredients: sea salt and cashews. Our cashews are oil free and lightly sea salted, leaving you to experience their natural flavor. Munch on our high quality cashews and notice the large, wholesome roasted nutritious nuts. To maintain this level of standard, we hand-separate and sort our cashews. We give our cashews the utmost care throughout the production process. Our commitment to quality is unmatched.


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Cashews and an Acne Free Face

Cashews and an Acne Free Face

 The teen years can be hard on anyone. There’s stress from school work, daily practices for sports or music, club memberships, and the dreaded homework. Add peer pressure to the hectic schedule and it’s no wonder teens are constantly feeling stressed. During this time in life it seems they also begin to be very concerned about their appearance. Even those who aren’t into fashion are worried about how their face looks. Having acne can lead to poor self esteem and make people withdraw into themselves. It can have an impact on interactions with people and not wanting to be anywhere near the center of attention. While acne is a common problem during the teen and early adult years, it doesn’t have to be.

Pantothenic Acid for Acne

 Pantothenic acid, which is commonly known as Vitamin B5 is widely used for many issues. It has been used for ailments including:

*yeast infections
*respiratory disorders
*rheumatoid arthritis
*nerve pain
*PMS (premenstrual syndrome)
*skin disorders
*chronic fatigue syndrome
This list is just the tip of the iceberg. This vitamin has many powerful benefits and fighting acne is just one of them.

A Possible Deficiency of Pantothenic Acid

Pantothenic acid has also been widely used to treat acne. However, in a study done on pantothenic acid, it was suggested that acne was actually caused by a lack of pantothenic acid in the body. The study says, “Here, I wish to suggest a radically different theory for its pathogenesis and relate its basic pathology to a deficiency in pantothenic acid, a vitamin hitherto not known to cause any deficiency syndrome in humans. Hence, the effect of hormonal factors in this disease entity becomes secondary to that of the availability of pantothenic acid. A complete cure of this condition is effected by a very liberal replacement therapy with the vitamin.” (Leung)

There’s no doubt this is an interesting study. However, whether the acne is caused by the lack of pantothenic acid in the body or whether the pantothenic acid cures the acne (which could potentially be caused by something else) really doesn’t matter. To the teen who is facing embarrassing acne, all they care about is getting rid of it. Long term acne can also lead to scarring of the face, so getting it under control as soon as possible is advised.

The Easy Way to Get Rid of Acne

 There are numerous products on the market to get rid of acne, and while some make boastful claims, most of them fall short of their promises. From face washes to harsh chemical products that can dry out the skin, there is no one perfect over the counter treatment that works for everyone.

Typically when the body is in some type of distress, such as with acne, it is a sign that something isn’t working properly within the body. Take into consideration the numerous environmental factors and you’re facing an uphill battle to do what’s right for your body. When it comes to pantothenic acid for acne, there is one, easy way to get it into the system to help fight acne, and that’s cashews.

Cashews are packed with pantothenic acid to fight acne. These small nuts have an abundance of vitamins and minerals the body needs, including B5. They are a convenient way to fight acne as they are readily portable and can easily fit into any backpack or school locker. There’s no need to spend a lot of money buying products that likely won’t work when you can get better results from eating cashews.

So before your teen starts to show the signs of acne, start prevention early by adding cashews into their diet. They are tasty and pack a powerful nutrient punch. If your teen already has acne, help their body to fight it off by increasing their pantothenic acid with eating cashews. In the end, they will feel better when their acne clears up, leaving them with the face nature intended.


Leung, L.H.. “Pantothenic acid deficiency as the pathogenesis of acne vulgaris.” US National Library of Medicine National Institutes of Health. US National Library of Medicine National Institutes of Health, n.d. Web. 27 Mar 2014. <>.