Pantothenic Acid and Your Body

Cashews: Tasty Little Gems Carrying Essential Minerals of Life

 Cashews naturally come with many vitamins and minerals in them. They are a great on-the-go snack since they are packed to the brim with essential nutrients your body needs. One of these vital nutrients is called Pantothenic Acid, which is otherwise known as the Vitamin B-5. Pantothenic Acid can be found in the living cells of all life forms and is used for various chemical reactions throughout the body. As the Micronutrient Information Center of the Linus Pauling Institute at Oregon State University says, “Pantothenic acid is a component of coenzyme A (CoA), an essential coenzyme in a variety of reactions that sustain life. CoA is required for chemical reactions that generate energy from food (fat, carbohydrates, and proteins). The synthesis of essential fats, cholesterol, and steroid hormones requires CoA…” (Higdon)

The key phrase in this quote is: an essential coenzyme in a variety of reactions that sustain life. So quite clearly, pantothenic acid is something everyone should be concerned about getting in their diet.

Pantothenic Acid and Your Body

 Pantothenic acid is a water soluble vitamin. This means your body is unable to store it, so in order for the body to get enough, it must ingest it. Since the body doesn’t store it, the vitamin should be eaten in foods daily. When the body gets more pantothenic acid than it can use, it merely releases the excess in the urine. This is why the vitamin needs to be eaten daily, to ensure your body is performing to its best possible ability with the proper vitamins it needs.

While pantothenic acid helps to turn food into energy, it also helps the body in many other ways. Pantothenic acid encourages red blood cell production, a healthy digestive tract, and healthy hair, skin, eyes, and liver. Having enough pantothenic acid in your diet is evident in how you look on the outside, but can also help with how you feel on the inside. When something is so important to the body, it makes sense to add it to your daily diet to make sure you’re getting everything your body needs.

A Good Source for Pantothenic Acid

 There are a variety of foods that have pantothenic acid in them, such as egg yolks, broccoli and sweet potatoes, to name a few. However, cashews are an excellent source for getting your daily intake of pantothenic acid, and cashews deliver additional vital nutrients your body needs at the same time. Not to mention, cashews are much more convenient than many of the other foods it’s found in. They don’t need to be cooked like eggs do, they don’t taste better when they are steamed like broccoli, and they don’t need to be baked in the oven like sweet potatoes. And unlike these other foods, cashews are very convenient and you can stash them in convenient places like your car or desk at work.

The Perfect Treat

Nuts have always been a part of a healthy diet, and cashews top the list. Our cashews don’t come in broken up pieces like many brands, but in the whole nut and they are large in size. Their taste is exceptional and they offer the right amount of pantothenic acid your body needs. Since they are so portable, it’s easy to keep them on hand wherever you might be for a quick snack or to add to many delicious dishes. Adding pantothenic acid to your daily diet ensures your body will be functioning at peak performance for all its daily functions, resulting in beautiful hair, nails, and skin. This in turn can give you that healthy glow that so many people are looking for. Not to mention, you’ll feel great!


Higdon, Jane. “Coenzyme A.” Linus Pauling Institute. Oregon State University, n.d. Web. 27 Mar 2014. <>.