exercise and eat healthy

Pantothenic Acid and Your Body

Cashews: Tasty Little Gems Carrying Essential Minerals of Life

 Cashews naturally come with many vitamins and minerals in them. They are a great on-the-go snack since they are packed to the brim with essential nutrients your body needs. One of these vital nutrients is called Pantothenic Acid, which is otherwise known as the Vitamin B-5. Pantothenic Acid can be found in the living cells of all life forms and is used for various chemical reactions throughout the body. As the Micronutrient Information Center of the Linus Pauling Institute at Oregon State University says, “Pantothenic acid is a component of coenzyme A (CoA), an essential coenzyme in a variety of reactions that sustain life. CoA is required for chemical reactions that generate energy from food (fat, carbohydrates, and proteins). The synthesis of essential fats, cholesterol, and steroid hormones requires CoA…” (Higdon)

The key phrase in this quote is: an essential coenzyme in a variety of reactions that sustain life. So quite clearly, pantothenic acid is something everyone should be concerned about getting in their diet.

Pantothenic Acid and Your Body

 Pantothenic acid is a water soluble vitamin. This means your body is unable to store it, so in order for the body to get enough, it must ingest it. Since the body doesn’t store it, the vitamin should be eaten in foods daily. When the body gets more pantothenic acid than it can use, it merely releases the excess in the urine. This is why the vitamin needs to be eaten daily, to ensure your body is performing to its best possible ability with the proper vitamins it needs.

While pantothenic acid helps to turn food into energy, it also helps the body in many other ways. Pantothenic acid encourages red blood cell production, a healthy digestive tract, and healthy hair, skin, eyes, and liver. Having enough pantothenic acid in your diet is evident in how you look on the outside, but can also help with how you feel on the inside. When something is so important to the body, it makes sense to add it to your daily diet to make sure you’re getting everything your body needs.

A Good Source for Pantothenic Acid

 There are a variety of foods that have pantothenic acid in them, such as egg yolks, broccoli and sweet potatoes, to name a few. However, cashews are an excellent source for getting your daily intake of pantothenic acid, and cashews deliver additional vital nutrients your body needs at the same time. Not to mention, cashews are much more convenient than many of the other foods it’s found in. They don’t need to be cooked like eggs do, they don’t taste better when they are steamed like broccoli, and they don’t need to be baked in the oven like sweet potatoes. And unlike these other foods, cashews are very convenient and you can stash them in convenient places like your car or desk at work.

The Perfect Treat

Nuts have always been a part of a healthy diet, and cashews top the list. Our cashews don’t come in broken up pieces like many brands, but in the whole nut and they are large in size. Their taste is exceptional and they offer the right amount of pantothenic acid your body needs. Since they are so portable, it’s easy to keep them on hand wherever you might be for a quick snack or to add to many delicious dishes. Adding pantothenic acid to your daily diet ensures your body will be functioning at peak performance for all its daily functions, resulting in beautiful hair, nails, and skin. This in turn can give you that healthy glow that so many people are looking for. Not to mention, you’ll feel great!


Higdon, Jane. “Coenzyme A.” Linus Pauling Institute. Oregon State University, n.d. Web. 27 Mar 2014. <http://lpi.oregonstate.edu/infocenter/vitamins/pa/>.

Cashews good for your body

Cashews and Your Health

Cashews and Your Health

Nuts have been a part of our diets since the time of hunters and gatherers. What may have seemed like an easy, edible food item to find in many areas, also served another purpose: keeping people healthy. Cashews in particular are extremely dense in nutrition and can play an integral part of any diet. They are packed with a variety of vitamins and minerals, all which help the body to stay healthy and live long. In addition, they have a wonderful, unique taste.

The B Vitamin Bonus

B Vitamins have long been associated with mental health and overall mood. According to the Mayo Clinic, low levels of B Vitamins can be linked with depression. (Hall-Flavin, M.D.) While it’s true you can take a B Vitamin supplement, many doctors and scientist agree the most beneficial way of getting B Vitamins into the diet is with food. And what better way than with tasty, organic cashews? They contain B-1 (thiamine), B-5 (riboflavin), and B-6 (pyridoxine), and that’s just the start.

Mineral Density

In addition to a variety of B vitamins, cashews contain minerals such as: manganese, potassium, copper, iron, magnesium, and even zinc. Your body needs all of these minerals to function properly and carry out important tasks. So while you might have always thought of cashews as tasty little treats, they are almost like miniature vitamin and mineral pills, without the chalky taste. Eating them daily can give your body important nutrients it needs while giving it the taste it desires.

Lower Your Chance of Getting Chronic Diseases

 As we age, it’s only normal for our bodies to begin to break down. This can be due to many factors, including: poor diet, lack of exercise, lack of proper nutrients, exposure to toxins, and even genetics. So when you look at the many ways we can get sick, it only makes sense to fight off those diseases before we become susceptible to them. The sooner your body gets important vitamins and minerals, the easier it is to fight off illness and disease.

The New England Journal of Medicine recently wrote a report citing the benefits of eating nuts. They state, “Increased nut consumption has been associated with a reduced risk of major chronic diseases, including cardiovascular disease and type 2 diabetes mellitus.” (Bao) Type 2 diabetes mellitus is generally caused by poor diet and lack of exercise.

Studies have shown cashews can decrease bad cholesterol while also reducing the risk of heart disease. It’s easy to add cashews to any diet to help prevent issues later on in life.

Fast Food No More

 It’s no secret that our society is geared towards having things fast. We want them and we want them now. When it comes to food, however, we are doing ourselves an injustice with fast food. Is it convenient? Of course – but at what price?

If you’re trying to get away from the fast food cycle, all it takes is a little preparation, and there is no easier way than with cashews. If you’re looking for a quick snack to hold you over or you need a little pick me up, cashews can do the trick without any excess calories, sugar, or fat you find in most fast foods. They are also convenient to carry in your purse or car, for anytime you need a boost and don’t have time for a traditional meal.

The Right Nut

While all nuts are beneficial in some way, cashews are packed with what your body needs. Their wonderful taste, coupled with their amazing health benefits make them the perfect food choice. With them being so easy to take with you anywhere you go, it makes perfect sense to add them to your daily diet. A tasty, healthy, easy to carry treat, what more could you ask for?


Hall-Flavin, M.D., Daniel. “What’s the relationship between vitamin B-12 and Depression?.” Mayo Clinic. The Mayo Clinic, 06 Feb 2014. Web. 25 Mar 2014. <http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077>.

Bao, Ying. “Association of Nut Consumption with Total and Cause-Specific Mortality.” The New England Journal of Medicine. The New England Journal of Medicine, 21 Nov 2013. Web. 25 Mar 2014. <http://www.nejm.org/doi/full/10.1056/NEJMoa1307352>.

bag of raw cashews

Cashews – The Potassium Link

Cashews – The Potassium Link

 In order for the body to function properly, it needs the mineral potassium. Potassium helps the nerves and muscles of the body communicate. It can also help with preventing negative effects on a body which has high levels of sodium, effecting blood pressure. According to the Academy of Nutrition and Dietetics, “Potassium is a mineral that, among other things, helps your muscles contract, helps regulate fluids and mineral balance in and out of body cells and helps maintain normal blood pressure by blunting the effect of sodium. Potassium may also reduce your risk of recurrent kidney stones and possibly bone loss as we get older.” (It’s About Eating Right”)

When the body gets enough of the potassium it needs, it is able to perform necessary functions and it also reduces the risk of issues to the body later in life. So it’s pretty important to have a diet with plenty of potassium in it. The good news is, potassium is found in cashews, which are one of the best tasting nuts you can buy.

The Sodium and Potassium Link

 According to the Department of Health & Human Services, “Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On average, the more salt a person eats, the higher his or her blood pressure. Eating less salt is an important way to reduce the risk of high blood pressure, which may in turn reduce the risk of heart disease, stroke, congestive heart failure, and kidney damage. To reduce the amount of sodium in your diet, eat less processed food and use less salt while cooking and at the table.” (“Sodium and Potassium”)

For people who eat too much sodium, high blood pressure is a problem. High blood pressure is known in the medical world as ‘hypertension’. But what can high blood pressure do to a body? According to The Mayo Clinic, high blood pressure can do damage to your arteries, heart, brain, kidneys, and eyes. It can also cause sexual dysfunction, bone loss, and cause trouble sleeping. (“High blood pressure dangers: Hypertensions effect’s on your body”)

Let’s take a look at just one of these organs – the brain. Hypertension causes problems which can be hard to counteract once they are in place. The brain needs a vast supply of blood for it to work properly. When hypertension is in place, it can cause a transient ischemic attack, also known as a TIA, which is like a mini stroke and often a clue that a true stroke is on the way. According to the Mayo Clinic, “A stroke occurs when part of your brain is deprived of oxygen and nutrients, causing brain cells to die. Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brain’s blood vessels, causing them to narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke.” (“High blood pressure dangers: Hypertensions effect’s on your body”)

Hypertension can also cause dementia which can cause problems with the thought process, reasoning, memory, and vision. It also leads to mild cognitive impairment. So when you look at just one of these issues, it’s important to understand the benefits of eating a healthy diet, with foods that have potassium in them, such as cashews.

Diet Changes – Easier than You Think

 Many people eat fast food as a convenience. Whether you’re working late at the office and need a quick bite to eat or are a mom on the go, taking kids to and from school and practice, many people stop for fast food. There are fast food restaurants on every corner, beaconing with their neon lights and dollar menus. But changing your diet and getting away from fast food doesn’t need to be hard.

One way to accomplish this would be to keep healthy snacks around for when those cravings hit, snacks such as nutrient rich cashews. In addition to potassium, they have copper, iron, zinc, magnesium, and manganese. Your body needs all of these and it’s easy to carry cashews around. They are portable and can be kept easily in your car for those moments when you’re tempted to eat what you know you shouldn’t. Giving your body healthy cashews is easy, and can help to keep it in top working condition for years to come.


 “It’s About Eating Right.” Academy of Nutrition and Dietetics. Academy of Nutrition and Dietetics, n.d. Web. 31 Mar 2014. <http://www.eatright.org/Public/content.aspx?id=6801>.

 “Sodium and Potassium.” Health Facts. Department of Health & Human Services. Web. 31 Mar 2014. <http://www.csrees.usda.gov/nea/food/pdfs/hhs_facts_sodium.pdf>.

“High blood pressure dangers: Hypertension’s effects on your body.” Diseases and Conditions. The Mayo Clinic, 12 Feb 2014. Web. 31 Mar 2014. <http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20045868>.

Caju Bowl of Cashews

Five Reasons to Choose Organic Cashews

Five Reasons to Choose Organic Cashews

If you follow the developing trends in the food world, you will see that a lot of people are becoming more and more aware of the benefits of an organic, whole food, and diverse diet. This is something that many are thankful for because it is a sign that the days of “extremes” are coming to an end, with people willingly dropping all of the carbohydrates or fat from their diets in order to enjoy “healthy eating”.

This has been something going on for far too long, and cutting out any major nutrients and food groups is the polar opposite of healthy eating. Rather, a truly health diet is one that is striving towards a balance of healthy foods from all of the various “groupings” and categories.

Naturally, it can be tough to accomplish the balancing act when you are faced with information overload. This is part of the appeal of the developing trends in whole and organic foods. Why? If you make an effort to purchase foods that are not processed and which are not loaded with added (and often unhealthy and unnecessary) ingredients, it does make life a lot easier.

When you take things one step further, and look for organic foods, you know that they have been produced outside of the usual “factory” route. This means no chemicals, small batches harvested when ripe, and much higher quality.

This alone is a reason to choose an organic and whole food diet, but there are many other benefits and reasons for it. Let’s use organic nuts as a good illustration for a whole food and organic way of life.

Five Reasons Organic Cashews Provide Healthy Eating

We already understand that organic and whole foods tend to be of a much higher quality. If your goal is healthy eating, you do have to give a lot of attention to the quality of the foods you purchase and eat. This is due to many things, but nutrient content is one of the most significant. (Sumner)

If we use organic cashews as an illustration of this, we’ll hit on five very significant issues or facts:

  1. When you find a good source of organic cashews, it is likely that they will have been produced in small batches and handled with utmost care;
  2. Organic cashews tend to come from smaller farms – and that means that they are not blended with nuts of lesser quality during the packaging process;
  3. Smaller batches can be hand sorted and roasted under ideal conditions;
  4. The taste of organic nuts will be far superior to nuts grown and harvested under factory farming conditions; and
  5. All of these previous issues contribute to the overall taste and nutrient quality of the cashews, with organic nuts always providing the best in nutrient density and healthy fats.

Now, let’s look at each of these points one by one in order to really understand how organic foods (and cashews in particular) should be on everyone’s lists of healthy foods to eat.

Small Batches

Because we are looking at organic cashews, we will consider our very own Caju Company and our line of organic cashews. We buy strictly from small farms in Vietnam. This is because we want consistency in taste (any food grown in a specific region will usually have a regional “flavor), but it is also because we need to be sure of the quality of every crop.

By nurturing the small farms, our firm is ensuring that we will provide their customers with healthy foods that have received human attention every step of the way.

No Blends and Hand Sorted

When you purchase a can of non-organic cashews from a grocery store shelf, it is going to have nuts from several areas of the world. They are not often “graded” for color, size, shape, etc. Instead, they are roasted with oil and salt to mask whatever natural flavors they have (good or bad) and tossed together in a mixture of poor to mid grade cashews.

This is done for a few reasons, and none of them relate to the satisfaction of the consumer. For instance, the factory farms that produce the cans of cashews found on store shelves will usually opt for lesser quality nuts and yet charge premium pricing. They import the nuts from anywhere in the world with little regard for what this might do to the nutrient qualities of the nuts, and their goal is to sell heavier cans at top prices.

When you choose organic cashews, such as our Caju cashews, you will enjoy only the true flavor of the highest quality, hand selected, organic nuts. Roasted in small batches on wood fires, our nuts are only lightly salted with natural sea salt to give a slight contrast to the natural sweetness of Vietnamese-grown cashews.

There are five very good reasons to choose organic cashews, not only are they packed with nutrients and healthy fats, but they will be far better in taste and quality.

Works Cited

Sumner, Jean. Nuts and Seeds, Organic VS. Non-Organic. World Wellness Education. 2013.

Healthy Foods for Total Fitness

Healthy Foods for Total Fitness

What is total fitness? It is not having those six-pack abs. It is not maintaining a specific percentage of body fat. No, total fitness is fitness that is from the “inside out”. It begins when you practice healthy eating throughout every day.

How Fitness is Created

Let’s just use a simple example: The famous model Claudia Schiffer admitted that for many years (at the height of her fame) she was a confirmed “junk food” eater. She smoked and rarely exercised, and yet if you saw a photograph of her during that time you would have difficulty finding any “flaws” in her appearance. Thus, it is not possible to say that total fitness is based on appearance alone.

Instead, it is having a body that is strong and energized, and this has to include healthy foods and smart daily choices. That means that for anyone to be as healthy and fit as possible, they have to learn the foundation of a healthy diet. This is one that provides enough energy throughout the day and yet does not encourage weight gain because of too many unused calories.

Energy and Food

If this is already confusing to you, just consider the word “energy”. You might hear the word “calories” all of the time, but you may not realize that calories are just a more complex way of talking about energy. You eat a certain number of calories every day and these are meant to supply you with the amount of energy your body needs to maintain its current weight, power you through your day, and yet not end up as stored energy (which we also call fat and muscle).

Some fitness experts speak of this as your BMR or basal metabolic rate. This is a number that indicates just how many calories you require every day to keep functioning, but without also doing any sort of exercise. This base measure of calories is what you should strive to eat every day. If you want to lose weight, you should eat this number of calories and try to do enough exercise to create a small deficit. Do this every day and your body starts to burn up fat for fuel and you have weight loss!

Of course, the energy you consume is important. Just as a car can use the least expensive fuel or it can burn the much higher quality fuel, so too does the body have a range of options. It is up to you to give the body the premium forms of energy needed in order to create complete fitness.

The Premium Fuel

So, what healthy foods are going to deliver the premium energy? We all know that a diet high in fresh fruits and vegetables, nuts and seeds, whole grains, and protein is going to be the best choice. However, not many of us understand how to get the very most out of the healthy foods we eat.

Let’s consider this for a bit in order to uncover the truly healthy foods for fitness. To begin, we understand that eating three large meals each day is no longer the smartest model. Instead, we need to eat five smaller meals or three small meals and two to three small snacks.

The healthy foods we eat should be chosen to give us what we need for our lifestyle. If you are someone who is very active, you need to be sure your body has enough energy from good sources of protein and carbohydrate. If you are a sedentary person, you still need that protein, but you need to ensure it is lean and full of nutrients.

This is not as easy as it sounds. All of the animal sources have a lot of fat, even when we pick things like lean meats. To dodge the problems we might turn to things like eggs or cheese, but here too we have to worry about cholesterol. How do we get high quality protein that gives us energy and packs nutrients? We turn to nuts and seeds.

The Benefits of Organic Nuts in a Fitness Plan

When you look at the nutritional data on things like nuts, you might be astonished. (Flynn) These are super foods that have long been blamed for being unhealthy choices. This is due entirely to the ways that nuts are processed and packaged.

Just compare the cashews from us here at the Caju Company as opposed to the many grocery store brands. Our Caju cashews are not doused in oil and salt, roasted in a coal oven where their enzymes are destroyed, and then packaged as a healthy snack. No, they are produced in small batches, sourced from organic farms in Vietnam, and then hand graded to guarantee that they are an ideal source of nutrition, protein, and energy.

There is a good way to begin healthy eating, and one of the first steps is to understand which foods to use and which sources to choose.

Works Cited

Flynn, Sarah Wassner. Nuts: The perfect health and fitness food. SheKnows.com. 2008.

Healthy Eating Includes Organic Nuts and Seeds


Healthy Eating Includes Organic Nuts and Seeds

The Internet makes floods of information about any possible topic available, and it can be remarkably challenging to get a straight answer about almost anything. Perhaps nothing is made more complex by all of the websites, articles, and blogs on the web, than the subject of healthy eating.

After all, there are websites about diets and exercise programs of all kinds. Some tell you to go “paleo” and eat only foods that hunters and gatherers would have eaten, some tell you to count calories and burn off certain amounts through exercise, and the list goes on and on.

There are also many sites and books dedicated to diets that eliminate all sources of carbohydrates or to radically cut down on the amount of protein you consume. Those promoting such diets tend to write well (or hire great writers) and make solid points backed up by science. They might explain how one clinical study proved that a certain diet was able to help people drop weight very fast or to build muscle quickly, etc.

The relevant issue with any and all of these websites, books, and dietary recommendations, is the that they proclaim to be healthy while often discouraging truly simple and healthy habits and patterns.

For example, extremes in your daily diet can hardly be seen as sustainable over the long term, or as a form of healthy eating. When entire food groups are eliminated, it means you are removing macronutrients, vitamins, or minerals from your diet – and that is a recipe for disaster.

Macro and Micro – Why They Matter

The human body is a wonderful system that requires very specific materials if it is to function properly.

You have to drink water; eat a blend of fruits, vegetables, nuts, grains, and protein; keep an eye on your fiber intake, and so much more. However, the key to it all is to be sure that you eat a healthy diet.

This is one that contains certain nutrients in enormous quantities (in “macro” quantities). These macronutrients are fat, protein, and carbohydrate, and the body cannot produce them on its own, and must get them from dietary sources. The body must also get a lot of other nutrients, but needs them only in small quantities (“micro” quantities). These are the many vitamins and minerals we gain through truly healthy eating. Our bodies can produce some of these, but not often enough to keep the required levels.

So, when we talk about truly healthy eating, it has to be something that includes the widest range of options and the healthiest sources for them. It is only by eating a diversity of foods, and paying proper attention to their nutritional properties that we’ll be as healthy as humanly possible.

Luckily, there are some reliable and easy ways to get macronutrients, vitamins, and minerals – plus other beneficial materials – and all from in a single group of foods.

The Benefits of Organic Nuts and Seeds

What is that group of foods? It is nuts and seeds. They are tiny little powerhouses packed with some of the best nutrients possible. Though a lot of people wrinkle their noses over nuts or seeds because they think of them as snack foods, “bird food”,  extras to be added to another dish, or even as  “fattening” foods,  they would all be making a mistake in judgment.

Yes, it is not healthy eating to fill your diet with snack foods, and certainly there are the “bad” fats to be worried about. However, none of these worries apply to organic nuts or seeds. They are not huge sources of saturated fats that are full of hazardous compounds such as cholesterol. Nor are they “empty” calories that cause you to gain weight without also gaining nutrients.

Instead, nuts and seeds are sources of dietary fats that qualify as healthy foods to eat. They are high in fiber and protein, full of vitamins and minerals, and considered some of the world’s “super foods”.

Cashews as an Example

Let’s use cashews as a fine example of everything we just pointed out above. A lot of people buy them purely to eat as a snack food, and this is why they may have a less than stellar reputation.

However, it is when people opt for oily and salted varieties that they get into trouble. When you read the food labels on these salty and fatty snacks, you see that they are not an ideal food source. However, when you find a good source for nuts, cashews will instantly begin to be a source of healthy eating. The key is to find them as close to their natural state as possible.

Family owned companies like ours, Caju Company, source our nuts from local Vietnamese farmers, providing buyers with a truly optimal taste. We then sort them by size and gently roast them with a small amount of natural sea salt. No oil, no high heat to destroy enzymes, and no harmful ingredients. Now, that’s healthy eating.

With 82% of their fat is unsaturated fatty acids (WHFoods), Cashews are heart healthy. They reduce triglycerides that can lead to heart disease, and they have zero cholesterol. They are full of enzymes, antioxidants, and protein – meaning they help fight a long list of common diseases and ailments. When you want a super food, cashews are a wise choice to add to the daily diet.

Works Cited

WHFoods. Cashews. WHFoods.com. 2014.

Size Matters With High Quality Nuts

Here at Caju Company we took a random sampling of our cashews, along with three of our competitors’, to highlight the distinctive characteristics that give our product the edge in quality and taste. This is what we found.


When it comes to premium, high quality nuts, size matters. Above, you can see the wholesome and hearty Caju Company cashews on the right and a competitor’s on the left. As we recall, the healthiest and tastiest cashews are nationally graded on a scale of X amount of kernels per kg.

Now, again, look closely at the photo. Can you see the excess of salt on the left grouping of cashew kernels? Properly seasoned cashews will not shimmer with salt. Not only does this mask the flavor of the cashews, but also it is a sign of mass production not being able to maintain quality seasoning.

The Caju Company nuts have also been seasoned with salt, but have been done so lightly and with much more care. With the right amount, sea-salt should actually enhance the flavor of the nut, rather than become the flavor. Caju Company’s lower sodium levels also make them a much healthier choice than the competing nuts.

The larger the nuts, the more flavor and nutritional value.

The larger the nuts, the more flavor, and the more nutritional value.


Check this out. In order to fill containers and meet demand, other nut companies will sneak in halves, pieces, and broken cashews (as seen above). Maybe they were overcooked, poorly picked, or at the bottom of the pile, but the fact is, these are recycled parts of the nut.

Caju Company hopes to be a leader in industry standards by maintaining a premium, quality and delicious product. To offer halves and parts of cashews in our containers, would be like offering one shoe when we are promising a pair in your shoe-box. These cashews are hand-picked and hand-roasted by our friends and family in Vietnam. We are taking the next steps in quality assurance to deliver only the best nuts to our consumers.

Consumers don't want cashew scraps, they want the whole thing!

Consumers don’t want cashew scraps, they want the whole thing!

Pure Gold

Golden brown. Beautiful isn’t it? Oven-roasted and delicious. Large, whole, not sparkling with sodium. Perfect. The Caju Company cashews have a distinct coloring due to the way they were handled throughout the harvesting, roasting, and packaging process.

The best cashews are a dark golden brown.  Can you guess which are ours?

The best cashews are a dark golden brown. Can you guess which are ours?

Why do they look so different from the other nuts?
Oven-roasted with no oil. Other nut companies use oil and additives to cook all of their nuts. This destroys the natural and gorgeous coloring of the product. Rather than a golden brown, many cashews will turn a pale whitish yellow.

Why does the color even matter?
No oil in our cashews means a SIGNIFICANTLY healthier product.

No oil in our cashews also means a SIGNIFICANTLY tastier product. The oil on the other nuts softens them, and becomes the flavor. Caju Company nuts get their flavor from the fire in the oven, which enhances the natural flavor in the nut.

The easiest way to tell if you are eating a Caju Company brand cashew, is to check for the crunch. The crunch in our cashews is unique and will get your taste-buds addicted after their first handful!

The Winner

What is the consensus? What should you take away from this blog post?

Without even tasting the Caju Company cashews, you can see their superiority over other well-known brands. We are quickly growing, and looking to get our products in local stores near you! So be on the lookout, and keep in mind the following points.

Caju Company

  • No oil used in cooking
  • Whole pieces rather than recycled parts of the cashews
  • Larger than other brands
  • Unique crunch from the oven-roasting process
  • Hand-picked and quality assured

Caju Cashews Supergood Superfood

It is time you added more cashews to your diet. Premium cashews and other organic nuts make the perfect healthy snack whether you are on the go or want to supplement a home-cooked meal with a boost of flavor and nutrients. Nuts are a superfood in every sense of the word. They are arguably the best source of protein and healthy fats on the planet, with cashews topping the charts as one of the most nutritious of them all. 

Cashews are naturally rich in vitamins and minerals like pantothenic acid (vitamin B5), vitamin c, vitamin b12, and vitamin b 17.  The best part is, cashews are such a versatile nut, that you can easily add them to almost any part of your daily diet; Garnish a salad, throw them in a soup, create delicious trail mix, roast them, or simply salt and eat them raw as a snack between meals.

So why cashews?  The following are a few of the top reasons experts agree on why cashews are the go-to nut besides their delicious flavor.

Increased Cardiovascular Health

In general, cashews tend to have a lower fat content than other nuts.   Of the fat they do have, about 75% consists of the monounsaturated fat called oleic acid.  Oleic acid is commonly found in olives and nuts, and has been used since ancient times in many therapies and remedies.  Today, it is understood to lower blood cholesterol and blood pressure, and even provide a source of good cholesterol and antioxidants.[1]

In a study published in the British Journal of Nutrition, researchers also found strong links between the consumption of nuts and lower risk of coronary heart disease.  Evidence from four different studies suggests that subjects consuming nuts at least 4 times a week, showed a 37% reduced risk of coronary heart disease compared to people who rarely ate nuts.[2]

Weight Maintenance

Cashews are a fantastic way to lose or maintain weight.  The secret of cashews, is that their high levels of protein and fiber make them a highly satiable food.  In other words, people who snack on high protein and high fiber foods (like cashews), tend to stay full longer, and end up consuming less calories throughout the day.

Many people may also be concerned about the high amount of calories within cashews.  However, many studies, like one done in 2007 by the University of Navarra in Spain, have found participants consuming nuts twice a week had a reduced risk of gaining weight.[3] Though, it is important to keep in mind, as with all nuts and healthy fats, consumption in moderation will lead to much greater overall health.

High Levels of Antioxidants

Cashews, like many recently promoted “super foods” such as chia seeds, flax seeds, and goji berries, are praised for having high levels of antioxidants.  Antioxidants protect cells from harmful bi-products of regular activity called free radicals.  Free radicals are produced through normal physical activity, and can get to much higher levels from negative habits like smoking.  Antioxidants, like vitamins C and E, prevent and reduce the negative effects of the free radicals in the body, and are therefore essential for good health.[4]

In a Nutshell

Consumption of cashews can improve health, aid with weight-loss, and protect the growth and development of your body.  All you need is a handful a day to change your eating habits and lifestyle for the better.  With hundreds of recipes and brands out there, it is important to find the most natural and pure cashews if you are seriously considering using them to their highest potential.  Mass-produced nuts tend to be cooked in hydrogenated oils which can actually destroy their nutrients and health benefits.[5]  Instead of buying store-brand cashews, look for some at your local farmer’s market or feel free to learn more about our natural, handpicked, and imported Caju cashews at cajuco.com/our-story/.

Cashew Nutrition Facts and Benefits


Cashew’s scientific name, Anacardium occidentale, refers to the tropical evergreen tree with unique heart-shaped, edible nuts. Originally native to Brazil, it has flourished and are being cultivated across the world in places such as Vietnam, India, and Nigeria. Below are a list of cashew nutrition facts and benefits that allow this fruit to be deemed a “super-nut.”

Cashews have been shown to decrease cholesterol and reduce the risk of heart disease. Recent clinical trials have shown them to be effective against diabetes for those who have or may be at risk.


Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).
Beyond various beneficial aspects of these vitamins, they are essential for metabolism of protein, fat, and carbohydrates at cellular levels.


Cashews are very rich in essential minerals, especially manganese, potassium, copper, iron, magnesium, and zinc. A snack of a handful of cashew nuts a day in your diet would provide enough of these minerals and prevent deficiency diseases.

Cashew nut (Anacardium occidentale)
Nutrition value per 100 g.(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 553 Kcal 28%
Carbohydrates 30.19 g 23%
Protein 18.22 g 32.5%
Total Fat 43.85 g 146%
Cholesterol 0 mg 0%
DietaryFiber 3.3 g 8.5%
Folates 25 µg 6%
Niacin 1.062 mg 6.5%
Pantothenic acid 0.864 mg 17%
Pyridoxine 0.417 mg 32%
Riboflavin 0.058 mg 4.5%
Thiamin 0.423 mg 35%
Vitamin A 0 IU 0%
Vitamin C 0.5 mg 1%
Vitamin E 5.31 mg 35%
Vitamin K 4.1 µg 3%
Sodium 12 mg 1%
Potassium 660 mg 14%
Calcium 37 mg 4%
Copper 2.195 mg 244%
Iron 6.68 mg 83.5%
Magnesium 292 mg 73%
Manganese 1.655 mg 72%
Phosphorus 593 mg 85%
Selenium 19.9 µg 36%
Zinc 5.78 mg 52.5%
Carotene-β 0 µg
Crypto-xanthin-β 0 µg
Lutein-zeaxanthin 22 µg